Calories in 300g of Raw Ground Pork
300g of raw ground pork (300 g) has 685 calories. That is 34% of a 2,000 calorie diet.
The calories come from 53 g of protein, 52 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 250g of raw ground pork has 571 and 500g of raw ground pork has 1141 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Pork Calorie Calculator
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Raw Ground Pork calories by serving size
Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.
Raw Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Pork: common questions
How many calories are in 300g of raw ground pork?
300g of raw ground pork weighs about 300 g and has 685 calories.
How much protein is in 300g of raw ground pork?
300g of raw ground pork has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 300g of raw ground pork?
300g of raw ground pork has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.