Calories in 3 Oz of Raw Green Turtle

3 oz of raw green turtle (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 17 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 95% protein, 5% fat and 0% carbs. For comparison, 2 oz of raw green turtle has 50 and 4 oz of raw green turtle has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Turtle Calorie Calculator

AmountUnit

76cal

in 3 oz of raw green turtle (85 g)

Protein17 g95% of calories

Fat0.4 g5% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Green Turtle calories by serving size

Common amounts of raw green turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.9 g	0.3 g
3 oz	85 g	76	17 g	0.4 g
100g	100 g	89	20 g	0.5 g
4 oz	113 g	101	22 g	0.6 g
200g	200 g	178	40 g	1 g

Raw Green Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Green Turtle89

Canned Tuna85

Raw Green Turtle: common questions

How many calories are in 3 oz of raw green turtle?

3 oz of raw green turtle weighs about 85 g and has 76 calories.

How much protein is in 3 oz of raw green turtle?

3 oz of raw green turtle has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 3 oz of raw green turtle?

3 oz of raw green turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw green turtle

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167745. Original description: Turtle, green, raw. Portion weights are USDA household measures.