Calories in 200g of Raw Green Turtle

200g of raw green turtle (200 g) has 178 calories. That is 9% of a 2,000 calorie diet.

The calories come from 40 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 95% protein, 5% fat and 0% carbs. For comparison, 150g of raw green turtle has 134 and 250g of raw green turtle has 223 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Turtle Calorie Calculator

AmountUnit

178cal

in 200g of raw green turtle (200 g)

Protein40 g95% of calories

Fat1 g5% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Green Turtle calories by serving size

Common amounts of raw green turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.9 g	0.3 g
100g	100 g	89	20 g	0.5 g
4 oz	113 g	101	22 g	0.6 g
200g	200 g	178	40 g	1 g

Raw Green Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Green Turtle89

Canned Tuna85

Raw Green Turtle: common questions

How many calories are in 200g of raw green turtle?

200g of raw green turtle weighs about 200 g and has 178 calories.

How much protein is in 200g of raw green turtle?

200g of raw green turtle has 40 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 200g of raw green turtle?

200g of raw green turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw green turtle

Calories by amount

100g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167745. Original description: Turtle, green, raw. Portion weights are USDA household measures.