How Much Raw Green Turtle for 30g of Protein?

You need about 152 g of raw green turtle (5.3 oz) to get 30 g of protein.

That amount has 135 calories, 0.8 g of fat and 0 g of carbohydrates. Raw green turtle gets 95% of its calories from protein, at 20 g of protein per 100 g.

Raw Green Turtle Calorie Calculator

TargetOf

152g

152 g of raw green turtle gives 30 g of protein.

Protein30 g95% of calories

Fat0.8 g5% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw green turtle for other protein targets

Target	Weight	About	Calories
20 g protein	101 g	-	90
30 g protein	152 g	-	135
40 g protein	202 g	-	180

Raw Green Turtle calories by serving size

Common amounts of raw green turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.9 g	0.3 g
100g	100 g	89	20 g	0.5 g
4 oz	113 g	101	22 g	0.6 g
200g	200 g	178	40 g	1 g

Raw Green Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Green Turtle89

Canned Tuna85

Raw Green Turtle: common questions

How much raw green turtle has 30g of protein?

About 152 g of raw green turtle has 30 g of protein.

How many calories are in 30g of protein from raw green turtle?

Getting 30 g of protein from raw green turtle comes with 135 calories.

How much protein is in 100 g of raw green turtle?

100 g of raw green turtle has 20 g of protein.

More about raw green turtle

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167745. Original description: Turtle, green, raw. Portion weights are USDA household measures.