Calories in 4 Oz of Raw Green Turtle

4 oz of raw green turtle (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 95% protein, 5% fat and 0% carbs. For comparison, 3 oz of raw green turtle has 76 and 6 oz of raw green turtle has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Turtle Calorie Calculator

AmountUnit

101cal

in 4 oz of raw green turtle (113 g)

Protein22 g95% of calories

Fat0.6 g5% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Green Turtle calories by serving size

Common amounts of raw green turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.9 g	0.3 g
100g	100 g	89	20 g	0.5 g
4 oz	113 g	101	22 g	0.6 g
200g	200 g	178	40 g	1 g

Raw Green Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Green Turtle89

Canned Tuna85

Raw Green Turtle: common questions

How many calories are in 4 oz of raw green turtle?

4 oz of raw green turtle weighs about 113 g and has 101 calories.

How much protein is in 4 oz of raw green turtle?

4 oz of raw green turtle has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of raw green turtle?

4 oz of raw green turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw green turtle

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167745. Original description: Turtle, green, raw. Portion weights are USDA household measures.