Calories in 250g of Raw Green Turtle
250g of raw green turtle (250 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 50 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 95% protein, 5% fat and 0% carbs. For comparison, 200g of raw green turtle has 178 and 300g of raw green turtle has 267 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Turtle Calorie Calculator
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Raw Green Turtle calories by serving size
Common amounts of raw green turtle with calories and macros. Tap a row for its full nutrition page.
Raw Green Turtle vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Green Turtle: common questions
How many calories are in 250g of raw green turtle?
250g of raw green turtle weighs about 250 g and has 223 calories.
How much protein is in 250g of raw green turtle?
250g of raw green turtle has 50 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 250g of raw green turtle?
250g of raw green turtle has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw green turtle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167745. Original description: Turtle, green, raw. Portion weights are USDA household measures.