Calories in 300g of Raw Frog Leg
300g of raw frog leg (300 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 49 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 250g of raw frog leg has 183 and 500g of raw frog leg has 365 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Frog Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Frog Leg calories by serving size
Common amounts of raw frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 21 | 4.6 g | 0.1 g | 0 g |
| 1 raw frog leg | 45 g | 33 | 7.4 g | 0.1 g | 0 g |
| 50g | 50 g | 37 | 8.2 g | 0.2 g | 0 g |
| 2 raw frog legs | 90 g | 66 | 15 g | 0.3 g | 0 g |
| 100g | 100 g | 73 | 16 g | 0.3 g | 0 g |
| 4 oz | 113 g | 83 | 19 g | 0.3 g | 0 g |
| 200g | 200 g | 146 | 33 g | 0.6 g | 0 g |
| 300g | 300 g | 219 | 49 g | 0.9 g | 0 g |
Raw Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Frog Leg: common questions
How many calories are in 300g of raw frog leg?
300g of raw frog leg weighs about 300 g and has 219 calories.
How much protein is in 300g of raw frog leg?
300g of raw frog leg has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 300g of raw frog leg?
300g of raw frog leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw frog leg is 100 calories?
100 calories of raw frog leg is 137 g, about 3 raw frog legs.
More about raw frog leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168148. Original description: Frog legs, raw. Portion weights are USDA household measures.