How Many Raw Frog Legs for 30g of Protein?
You need about 183 g of raw frog leg (6.5 oz), about 4 raw frog legs, to get 30 g of protein.
That amount has 134 calories, 0.5 g of fat and 0 g of carbohydrates. Raw frog leg gets 96% of its calories from protein, at 16 g of protein per 100 g.
Raw Frog Leg Calorie Calculator
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How much raw frog leg for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 122 g | 2 1/2 raw frog legs | 89 |
| 30 g protein | 183 g | 4 raw frog legs | 134 |
| 40 g protein | 244 g | 5 1/2 raw frog legs | 178 |
Raw Frog Leg calories by serving size
Common amounts of raw frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 21 | 4.6 g | 0.1 g | 0 g |
| 1 raw frog leg | 45 g | 33 | 7.4 g | 0.1 g | 0 g |
| 50g | 50 g | 37 | 8.2 g | 0.2 g | 0 g |
| 2 raw frog legs | 90 g | 66 | 15 g | 0.3 g | 0 g |
| 100g | 100 g | 73 | 16 g | 0.3 g | 0 g |
| 4 oz | 113 g | 83 | 19 g | 0.3 g | 0 g |
| 200g | 200 g | 146 | 33 g | 0.6 g | 0 g |
Raw Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Frog Leg: common questions
How much raw frog leg has 30g of protein?
About 183 g of raw frog leg (about 4 raw frog legs) has 30 g of protein.
How many calories are in 30g of protein from raw frog leg?
Getting 30 g of protein from raw frog leg comes with 134 calories.
How much protein is in 100 g of raw frog leg?
100 g of raw frog leg has 16 g of protein.
More about raw frog leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168148. Original description: Frog legs, raw. Portion weights are USDA household measures.