Calories in 1 Oz of Raw Frog Leg
1 oz of raw frog leg (28 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 0.1 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 2 oz of raw frog leg has 41 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Frog Leg calories by serving size
Common amounts of raw frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 21 | 4.6 g | 0.1 g | 0 g |
| 1 raw frog leg | 45 g | 33 | 7.4 g | 0.1 g | 0 g |
| 50g | 50 g | 37 | 8.2 g | 0.2 g | 0 g |
| 2 raw frog legs | 90 g | 66 | 15 g | 0.3 g | 0 g |
| 100g | 100 g | 73 | 16 g | 0.3 g | 0 g |
| 4 oz | 113 g | 83 | 19 g | 0.3 g | 0 g |
| 200g | 200 g | 146 | 33 g | 0.6 g | 0 g |
Raw Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Frog Leg: common questions
How many calories are in 1 oz of raw frog leg?
1 oz of raw frog leg weighs about 28 g and has 21 calories.
How much protein is in 1 oz of raw frog leg?
1 oz of raw frog leg has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 oz of raw frog leg?
1 oz of raw frog leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw frog leg is 100 calories?
100 calories of raw frog leg is 137 g, about 3 raw frog legs.
More about raw frog leg
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168148. Original description: Frog legs, raw. Portion weights are USDA household measures.