Calories in 250g of Raw Frog Leg
250g of raw frog leg (250 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 41 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 200g of raw frog leg has 146 and 300g of raw frog leg has 219 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Frog Leg calories by serving size
Common amounts of raw frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 21 | 4.6 g | 0.1 g | 0 g |
| 1 raw frog leg | 45 g | 33 | 7.4 g | 0.1 g | 0 g |
| 50g | 50 g | 37 | 8.2 g | 0.2 g | 0 g |
| 2 raw frog legs | 90 g | 66 | 15 g | 0.3 g | 0 g |
| 100g | 100 g | 73 | 16 g | 0.3 g | 0 g |
| 4 oz | 113 g | 83 | 19 g | 0.3 g | 0 g |
| 200g | 200 g | 146 | 33 g | 0.6 g | 0 g |
| 250g | 250 g | 183 | 41 g | 0.8 g | 0 g |
Raw Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Frog Leg: common questions
How many calories are in 250g of raw frog leg?
250g of raw frog leg weighs about 250 g and has 183 calories.
How much protein is in 250g of raw frog leg?
250g of raw frog leg has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 250g of raw frog leg?
250g of raw frog leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw frog leg is 100 calories?
100 calories of raw frog leg is 137 g, about 3 raw frog legs.
More about raw frog leg
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Source: USDA FoodData Central, SR Legacy. FDC ID 168148. Original description: Frog legs, raw. Portion weights are USDA household measures.