Calories in 3 Oz of Raw Florida Pompano
3 oz of raw florida pompano (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 2 oz of raw florida pompano has 93 and 4 oz of raw florida pompano has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How many calories are in 3 oz of raw florida pompano?
3 oz of raw florida pompano weighs about 85 g and has 139 calories.
How much protein is in 3 oz of raw florida pompano?
3 oz of raw florida pompano has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of raw florida pompano?
3 oz of raw florida pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw florida pompano is 100 calories?
100 calories of raw florida pompano is 61 g, about 1/2 fillet of raw florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.