How Much Raw Florida Pompano for 30g of Protein?

You need about 162 g of raw florida pompano (5.7 oz), about 1 1/2 fillets of raw florida pompano, to get 30 g of protein.

That amount has 266 calories, 15 g of fat and 0 g of carbohydrates. Raw florida pompano gets 46% of its calories from protein, at 18 g of protein per 100 g.

Raw Florida Pompano Calorie Calculator

TargetOf

162g

162 g of raw florida pompano gives 30 g of protein.

Protein30 g46% of calories

Fat15 g54% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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How much raw florida pompano for other protein targets

Target	Weight	About	Calories
20 g protein	108 g	1 fillet of raw florida pompano	177
30 g protein	162 g	1 1/2 fillets of raw florida pompano	266
40 g protein	216 g	2 fillets of raw florida pompano	355

Raw Florida Pompano calories by serving size

Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	9.2 g	4.7 g
100g	100 g	164	18 g	9.5 g
1 fillet	112 g	184	21 g	11 g
4 oz	113 g	186	21 g	11 g
200g	200 g	328	37 g	19 g
2 fillets	224 g	367	41 g	21 g

Raw Florida Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Raw Florida Pompano: common questions

How much raw florida pompano has 30g of protein?

About 162 g of raw florida pompano (about 1 1/2 fillets of raw florida pompano) has 30 g of protein.

How many calories are in 30g of protein from raw florida pompano?

Getting 30 g of protein from raw florida pompano comes with 266 calories.

How much protein is in 100 g of raw florida pompano?

100 g of raw florida pompano has 18 g of protein.

More about raw florida pompano

Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.