Calories in 100g of Raw Florida Pompano
100g of raw florida pompano (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 18 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 50g of raw florida pompano has 82 and 150g of raw florida pompano has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How many calories are in 100g of raw florida pompano?
100g of raw florida pompano weighs about 100 g and has 164 calories.
How much protein is in 100g of raw florida pompano?
100g of raw florida pompano has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of raw florida pompano?
100g of raw florida pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw florida pompano is 100 calories?
100 calories of raw florida pompano is 61 g, about 1/2 fillet of raw florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.