Calories in 4 Oz of Raw Florida Pompano

4 oz of raw florida pompano (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 21 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of raw florida pompano has 139 and 6 oz of raw florida pompano has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Florida Pompano Calorie Calculator

AmountUnit

186cal

in 4 oz of raw florida pompano (113 g)

Protein21 g46% of calories

Fat11 g54% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Florida Pompano calories by serving size

Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	9.2 g	4.7 g
100g	100 g	164	18 g	9.5 g
1 fillet	112 g	184	21 g	11 g
4 oz	113 g	186	21 g	11 g
200g	200 g	328	37 g	19 g
2 fillets	224 g	367	41 g	21 g

Raw Florida Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Raw Florida Pompano: common questions

How many calories are in 4 oz of raw florida pompano?

4 oz of raw florida pompano weighs about 113 g and has 186 calories.

How much protein is in 4 oz of raw florida pompano?

4 oz of raw florida pompano has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 oz of raw florida pompano?

4 oz of raw florida pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw florida pompano is 100 calories?

100 calories of raw florida pompano is 61 g, about 1/2 fillet of raw florida pompano.

More about raw florida pompano

Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.