100g Raw Florida Pompano Cooked Weight
100 g of raw florida pompano becomes about 78 g of cooked florida pompano.
It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 164 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano to Cooked Florida Pompano weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Florida Pompano nutrition.
| Raw Florida Pompano | Cooked Florida Pompano | Calories |
|---|---|---|
| 50 g | 39 g | 82 |
| 100 g | 78 g | 164 |
| 150 g | 117 g | 246 |
| 200 g | 155 g | 328 |
| 250 g | 194 g | 410 |
| 300 g | 233 g | 492 |
| 400 g | 311 g | 656 |
| 500 g | 389 g | 820 |
| 750 g | 583 g | 1230 |
| 1000 g | 777 g | 1640 |
Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How much does 100g of raw florida pompano weigh cooked?
About 78 g once cooked.
How many calories are in 100g of raw florida pompano?
100 g of raw florida pompano has 164 calories.
More about raw florida pompano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.