PortionCalc

How Much Does a Fillet of Raw Florida Pompano Weigh?

A fillet of raw florida pompano weighs about 112 grams (4 oz).

That is the USDA average for one fillet of raw florida pompano, which has 184 calories and 21 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Florida Pompano Calorie Calculator

184cal
in 1 fillet of raw florida pompano (112 g)
Protein21 g46% of calories
Fat11 g54% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Raw Florida Pompano weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw florida pompano112 g4 oz184

    Raw Florida Pompano calories by serving size

    Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g829.2 g4.7 g0 g
    100g100 g16418 g9.5 g0 g
    1 fillet112 g18421 g11 g0 g
    4 oz113 g18621 g11 g0 g
    200g200 g32837 g19 g0 g
    2 fillets224 g36741 g21 g0 g

    Raw Florida Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Raw Florida Pompano: common questions

    How much does a fillet of raw florida pompano weigh?

    About 112 g, or 4 oz.

    How many calories are in a fillet of raw florida pompano?

    A fillet of raw florida pompano has 184 calories.

    More about raw florida pompano

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw florida pompano nutritionCooked Florida PompanoSteamed PompanoCooked Florida PompanoGrilled PompanoBaked or Broiled Pompano

    Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.