Calories in 300g of Raw Florida Pompano
300g of raw florida pompano (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 55 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of raw florida pompano has 410 and 500g of raw florida pompano has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How many calories are in 300g of raw florida pompano?
300g of raw florida pompano weighs about 300 g and has 492 calories.
How much protein is in 300g of raw florida pompano?
300g of raw florida pompano has 55 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 300g of raw florida pompano?
300g of raw florida pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw florida pompano is 100 calories?
100 calories of raw florida pompano is 61 g, about 1/2 fillet of raw florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.