Calories in 250g of Raw Florida Pompano
250g of raw florida pompano (250 g) has 410 calories. That is 21% of a 2,000 calorie diet.
The calories come from 46 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 200g of raw florida pompano has 328 and 300g of raw florida pompano has 492 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Florida Pompano Calorie Calculator
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Raw Florida Pompano calories by serving size
Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.
Raw Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Florida Pompano: common questions
How many calories are in 250g of raw florida pompano?
250g of raw florida pompano weighs about 250 g and has 410 calories.
How much protein is in 250g of raw florida pompano?
250g of raw florida pompano has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 250g of raw florida pompano?
250g of raw florida pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw florida pompano is 100 calories?
100 calories of raw florida pompano is 61 g, about 1/2 fillet of raw florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.