500g Raw Egg White Cooked Weight

500 g of raw egg white becomes about 500 g of cooked egg white.

It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 260 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Egg White Calorie Calculator

AmountUnit

260cal

in 500g of raw egg white (500 g)

Protein55 g91% of calories

Fat0.9 g3% of calories

Carbs3.7 g6% of calories

13% of a 2,000 calorie day

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Raw Egg White to Cooked Egg White weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Egg White nutrition.

Raw Egg White	Cooked Egg White	Calories
50 g	50 g	26
100 g	100 g	52
150 g	150 g	78
200 g	200 g	104
250 g	250 g	130
300 g	300 g	156
400 g	400 g	208
500 g	500 g	260
750 g	750 g	390
1000 g	1000 g	520

Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How much does 500g of raw egg white weigh cooked?

About 500 g once cooked.

How many calories are in 500g of raw egg white?

500 g of raw egg white has 260 calories.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.