500g Raw Cranberry Beans Cooked Weight

500 g of raw cranberry beans becomes about 1232 g of boiled cranberry beans.

It absorbs water and gains about 146% in weight, while the calories stay the same. Both amounts have 1675 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cranberry Beans Calorie Calculator

AmountUnit

1675cal

in 500g of raw cranberry beans (500 g)

Protein115 g27% of calories

Fat6.2 g3% of calories

Carbs300 g70% of calories

84% of a 2,000 calorie day

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Raw Cranberry Beans to Boiled Cranberry Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cranberry Beans nutrition.

Raw Cranberry Beans	Boiled Cranberry Beans	Calories
50 g	123 g	168
100 g	246 g	335
150 g	369 g	503
200 g	493 g	670
250 g	616 g	838
300 g	739 g	1005
400 g	985 g	1340
500 g	1232 g	1675
750 g	1847 g	2513
1000 g	2463 g	3350

Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How much does 500g of raw cranberry beans weigh cooked?

About 1232 g once cooked.

How many calories are in 500g of raw cranberry beans?

500 g of raw cranberry beans has 1675 calories.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.