500g Raw Common Octopus Cooked Weight

500 g of raw common octopus becomes about 250 g of cooked common octopus.

It loses about 50% of its weight, mostly water, while the calories stay the same. Both amounts have 410 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Common Octopus Calorie Calculator

AmountUnit

410cal

in 500g of raw common octopus (500 g)

Protein75 g77% of calories

Fat5.2 g12% of calories

Carbs11 g11% of calories

21% of a 2,000 calorie day

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Raw Common Octopus to Cooked Common Octopus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Common Octopus nutrition.

Raw Common Octopus	Cooked Common Octopus	Calories
50 g	25 g	41
100 g	50 g	82
150 g	75 g	123
200 g	100 g	164
250 g	125 g	205
300 g	150 g	246
400 g	200 g	328
500 g	250 g	410
750 g	375 g	615
1000 g	500 g	820

Raw Common Octopus calories by serving size

Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	7.5 g	0.5 g	1.1 g
100g	100 g	82	15 g	1 g	2.2 g
4 oz	113 g	93	17 g	1.2 g	2.5 g
200g	200 g	164	30 g	2.1 g	4.4 g

Raw Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Cooked Common Octopus164

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Common Octopus82

Raw Common Octopus: common questions

How much does 500g of raw common octopus weigh cooked?

About 250 g once cooked.

How many calories are in 500g of raw common octopus?

500 g of raw common octopus has 410 calories.

More about raw common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.