Calories in 500g of Raw Chum Salmon

500g of raw chum salmon (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 101 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 400g of raw chum salmon has 480 and 1000g of raw chum salmon has 1200 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chum Salmon Calorie Calculator

AmountUnit

600cal

in 500g of raw chum salmon (500 g)

Protein101 g70% of calories

Fat19 g30% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
1 fillet	396 g	475	80 g	15 g
500g	500 g	600	101 g	19 g
2 fillets	792 g	950	160 g	30 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 500g of raw chum salmon?

500g of raw chum salmon weighs about 500 g and has 600 calories.

How much protein is in 500g of raw chum salmon?

500g of raw chum salmon has 101 g of protein, which is 201% of the 50 g Daily Value.

How many carbs are in 500g of raw chum salmon?

500g of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.

How much raw chum salmon is 100 calories?

100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.