Calories in 2 Fillets of Raw Chum Salmon

2 fillets of raw chum salmon (792 g) has 950 calories. That is 48% of a 2,000 calorie diet.

The calories come from 160 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 1 fillet of raw chum salmon has 475 and 3 fillets of raw chum salmon has 1426 calories. Burning 950 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.