Calories in 200g of Raw Chum Salmon

200g of raw chum salmon (200 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 40 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of raw chum salmon has 120 and 300g of raw chum salmon has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.