Calories in 1 Fillet of Raw Chum Salmon

1 fillet of raw chum salmon (396 g) has 475 calories. That is 24% of a 2,000 calorie diet.

The calories come from 80 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 fillets of raw chum salmon has 950 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.