Calories in 3 Fillets of Raw Chum Salmon

3 fillets of raw chum salmon (1188 g) has 1426 calories. That is 71% of a 2,000 calorie diet.

The calories come from 239 g of protein, 45 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 fillets of raw chum salmon has 950 calories. Burning 1426 calories takes about 255 minutes of brisk walking or 115 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chum Salmon Calorie Calculator

AmountUnit

1426cal

in 3 fillets of raw chum salmon (1188 g)

Protein239 g70% of calories

Fat45 g30% of calories

Carbs0 g0% of calories

71% of a 2,000 calorie day

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Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
1 fillet	396 g	475	80 g	15 g
2 fillets	792 g	950	160 g	30 g
3 fillets	1188 g	1426	239 g	45 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 3 fillets of raw chum salmon?

3 fillets of raw chum salmon weighs about 1188 g and has 1426 calories.

How much protein is in 3 fillets of raw chum salmon?

3 fillets of raw chum salmon has 239 g of protein, which is 479% of the 50 g Daily Value.

How many carbs are in 3 fillets of raw chum salmon?

3 fillets of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.

How much raw chum salmon is 100 calories?

100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.