Calories in 400g of Raw Chum Salmon
400g of raw chum salmon (400 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 81 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of raw chum salmon has 360 and 500g of raw chum salmon has 600 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chum Salmon Calorie Calculator
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Raw Chum Salmon calories by serving size
Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.
Raw Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Chum Salmon: common questions
How many calories are in 400g of raw chum salmon?
400g of raw chum salmon weighs about 400 g and has 480 calories.
How much protein is in 400g of raw chum salmon?
400g of raw chum salmon has 81 g of protein, which is 161% of the 50 g Daily Value.
How many carbs are in 400g of raw chum salmon?
400g of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much raw chum salmon is 100 calories?
100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.
More about raw chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.