Calories in 300g of Raw Chum Salmon

300g of raw chum salmon (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 60 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of raw chum salmon has 240 and 400g of raw chum salmon has 480 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chum Salmon Calorie Calculator

AmountUnit

360cal

in 300g of raw chum salmon (300 g)

Protein60 g70% of calories

Fat11 g30% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
300g	300 g	360	60 g	11 g
1 fillet	396 g	475	80 g	15 g
2 fillets	792 g	950	160 g	30 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 300g of raw chum salmon?

300g of raw chum salmon weighs about 300 g and has 360 calories.

How much protein is in 300g of raw chum salmon?

300g of raw chum salmon has 60 g of protein, which is 121% of the 50 g Daily Value.

How many carbs are in 300g of raw chum salmon?

300g of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.

How much raw chum salmon is 100 calories?

100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.