Calories in 16 Oz of Raw Chum Salmon

16 oz of raw chum salmon (454 g) has 544 calories. That is 27% of a 2,000 calorie diet.

The calories come from 91 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 12 oz of raw chum salmon has 408 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chum Salmon Calorie Calculator

AmountUnit

544cal

in 16 oz of raw chum salmon (454 g)

Protein91 g70% of calories

Fat17 g30% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
1 fillet	396 g	475	80 g	15 g
16 oz	454 g	544	91 g	17 g
2 fillets	792 g	950	160 g	30 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 16 oz of raw chum salmon?

16 oz of raw chum salmon weighs about 454 g and has 544 calories.

How much protein is in 16 oz of raw chum salmon?

16 oz of raw chum salmon has 91 g of protein, which is 183% of the 50 g Daily Value.

How many carbs are in 16 oz of raw chum salmon?

16 oz of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.

How much raw chum salmon is 100 calories?

100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.