Calories in 12 Oz of Raw Chum Salmon

12 oz of raw chum salmon (340 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 69 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 8 oz of raw chum salmon has 272 and 16 oz of raw chum salmon has 544 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chum Salmon Calorie Calculator

AmountUnit

408cal

in 12 oz of raw chum salmon (340 g)

Protein69 g70% of calories

Fat13 g30% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Raw Chum Salmon calories by serving size

Common amounts of raw chum salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	120	20 g	3.8 g
200g	200 g	240	40 g	7.5 g
12 oz	340 g	408	69 g	13 g
1 fillet	396 g	475	80 g	15 g
2 fillets	792 g	950	160 g	30 g

Raw Chum Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Chum Salmon120

Raw Chum Salmon: common questions

How many calories are in 12 oz of raw chum salmon?

12 oz of raw chum salmon weighs about 340 g and has 408 calories.

How much protein is in 12 oz of raw chum salmon?

12 oz of raw chum salmon has 69 g of protein, which is 137% of the 50 g Daily Value.

How many carbs are in 12 oz of raw chum salmon?

12 oz of raw chum salmon has 0 g of carbohydrates, including 0 g of fiber.

How much raw chum salmon is 100 calories?

100 calories of raw chum salmon is 83 g, about 1/4 fillet of raw chum salmon.

More about raw chum salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 173689. Original description: Fish, salmon, chum, raw. Portion weights are USDA household measures.