Calories in 500g of Raw Chicken Light Meat
500g of raw chicken light meat (500 g) has 930 calories. That is 47% of a 2,000 calorie diet.
The calories come from 101 g of protein, 55 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 300g of raw chicken light meat has 558 calories. Burning 930 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Light Meat Calorie Calculator
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Raw Chicken Light Meat calories by serving size
Common amounts of raw chicken light meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Light Meat: common questions
How many calories are in 500g of raw chicken light meat?
500g of raw chicken light meat weighs about 500 g and has 930 calories.
How much protein is in 500g of raw chicken light meat?
500g of raw chicken light meat has 101 g of protein, which is 203% of the 50 g Daily Value.
How many carbs are in 500g of raw chicken light meat?
500g of raw chicken light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171062. Original description: Chicken, broilers or fryers, light meat, meat and skin, raw. Portion weights are USDA household measures.