Calories in Fried Chicken Light Meat
1 cup of fried chicken light meat (140 g) has 269 calories, with 46 g of protein, 7.8 g of fat and 0.6 g of carbohydrates. Per 100 grams, fried chicken light meat has 192 calories.
Most of the calories in fried chicken light meat come from protein (72%). Fried chicken light meat is high in protein, with 33 g per 100 g. It has more calories per gram than 61% of the 234 chicken and poultry in our database.
Fried Chicken Light Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Chicken Light Meat calories by serving size
Common amounts of fried chicken light meat with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Light Meat: common questions
How many calories are in 1 cup of fried chicken light meat?
1 cup of fried chicken light meat (140 g) has 269 calories.
How many calories are in 100 grams of fried chicken light meat?
100 grams of fried chicken light meat has 192 calories, 33 g of protein, 5.5 g of fat and 0.4 g of carbohydrates.
How much protein is in fried chicken light meat?
Fried chicken light meat has 33 g of protein per 100 g. 1 cup of fried chicken light meat gives you 46 g.
Is fried chicken light meat high in calories?
Fried chicken light meat has 192 calories per 100 g. It has more calories per gram than 61% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 10.4 kg of it.
More about fried chicken light meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171465. Original description: Chicken, broilers or fryers, light meat, meat only, cooked, fried. Portion weights are USDA household measures.