Calories in 50g of Raw Chicken Light Meat

50g of raw chicken light meat (50 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 10 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 100g of raw chicken light meat has 186 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.