Calories in 4 Oz of Raw Chicken Light Meat

4 oz of raw chicken light meat (113 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of raw chicken light meat has 158 and 6 oz of raw chicken light meat has 316 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.