Calories in 100g of Raw Chicken Light Meat

100g of raw chicken light meat (100 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of raw chicken light meat has 93 and 150g of raw chicken light meat has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.