Calories in Smoked Turkey Light or Dark Meat

1 medium slice of smoked turkey light or dark meat (57 g) has 92 calories, with 17 g of protein, 2.8 g of fat and 0 g of carbohydrates. Per 100 grams, smoked turkey light or dark meat has 162 calories.

Most of the calories in smoked turkey light or dark meat come from protein (72%). Smoked turkey light or dark meat is high in protein, with 29 g per 100 g and high in sodium (996 mg per 100 g). It has more calories per gram than 39% of the 234 chicken and poultry in our database.

Smoked Turkey Light or Dark Meat Calorie Calculator

AmountUnit

92cal

in 1 medium slice of smoked turkey light or dark meat (57 g)

Protein17 g72% of calories

Fat2.8 g28% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Smoked Turkey Light or Dark Meat calories by serving size

Common amounts of smoked turkey light or dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 small slice	28 g	45	8.2 g	1.4 g
1 oz	28 g	46	8.3 g	1.4 g
50g	50 g	81	15 g	2.5 g
2 small slices	56 g	91	16 g	2.8 g
1 medium slice	57 g	92	17 g	2.8 g
1/2 cup	68 g	109	20 g	3.4 g
1 large slice	85 g	138	25 g	4.3 g
100g	100 g	162	29 g	5 g
4 oz	113 g	184	33 g	5.7 g
2 medium slices	114 g	185	33 g	5.7 g
1 cup	135 g	219	40 g	6.8 g
2 large slices	170 g	275	50 g	8.5 g
200g	200 g	324	59 g	10 g

Smoked Turkey Light or Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Turkey Dark Meat167

Fried Coated Turkey Light or Dark Meat165

Smoked Turkey Light or Dark Meat162

Raw Turkey Light Meat161

Stewed Turkey Light or Dark Meat158

Roasted Chicken Drumstick Dark Meat155

Turkey Light Meat139

Smoked Turkey Light or Dark Meat: common questions

How many calories are in 1 medium slice of smoked turkey light or dark meat?

1 medium slice of smoked turkey light or dark meat (57 g) has 92 calories.

How many calories are in 100 grams of smoked turkey light or dark meat?

100 grams of smoked turkey light or dark meat has 162 calories, 29 g of protein, 5 g of fat and 0 g of carbohydrates.

How much protein is in smoked turkey light or dark meat?

Smoked turkey light or dark meat has 29 g of protein per 100 g. 1 medium slice of smoked turkey light or dark meat gives you 17 g.

Is smoked turkey light or dark meat high in calories?

Smoked turkey light or dark meat has 162 calories per 100 g. It has more calories per gram than 39% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 12.3 kg of it.

More about smoked turkey light or dark meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706120. Original description: Turkey, light or dark meat, smoked, skin not eaten. Portion weights are USDA household measures.