How Much Raw Chicken Light Meat Is 100 Calories?
100 calories of raw chicken light meat is 54 g (1.9 oz).
That amount has 11 g of protein, 6 g of fat and 0 g of carbohydrates. Raw chicken light meat has 186 calories per 100 g, so every 10 g adds about 18.6 calories.
Raw Chicken Light Meat Calorie Calculator
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How much raw chicken light meat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 54 g | - | 11 g |
| 200 calories | 108 g | - | 22 g |
| 300 calories | 161 g | - | 33 g |
| 500 calories | 269 g | - | 54 g |
Raw Chicken Light Meat calories by serving size
Common amounts of raw chicken light meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Light Meat: common questions
How much raw chicken light meat is 100 calories?
100 calories of raw chicken light meat is about 54 g.
How many calories are in 100 g of raw chicken light meat?
100 g of raw chicken light meat has 186 calories.
How much protein is in 100 calories of raw chicken light meat?
100 calories of raw chicken light meat gives you 11 g of protein.
More about raw chicken light meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171062. Original description: Chicken, broilers or fryers, light meat, meat and skin, raw. Portion weights are USDA household measures.