PortionCalc

Calories in Roasted Chicken Light Meat

100g of roasted chicken light meat (100 g) has 222 calories, with 29 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, roasted chicken light meat has 222 calories.

Most of the calories in roasted chicken light meat come from protein (54%). Roasted chicken light meat is high in protein, with 29 g per 100 g. It has more calories per gram than 73% of the 234 chicken and poultry in our database.

Roasted Chicken Light Meat Calorie Calculator

222cal
in 100g of roasted chicken light meat (100 g)
Protein29 g54% of calories
Fat11 g46% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    Roasted Chicken Light Meat calories by serving size

    Common amounts of roasted chicken light meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11115 g5.4 g0 g
    100g100 g22229 g11 g0 g
    4 oz113 g25233 g12 g0 g
    200g200 g44458 g22 g0 g

    Roasted Chicken Light Meat vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Chicken Light Meat: common questions

    How many calories are in 100g of roasted chicken light meat?

    100g of roasted chicken light meat (100 g) has 222 calories.

    How many calories are in 100 grams of roasted chicken light meat?

    100 grams of roasted chicken light meat has 222 calories, 29 g of protein, 11 g of fat and 0 g of carbohydrates.

    How much protein is in roasted chicken light meat?

    Roasted chicken light meat has 29 g of protein per 100 g. 100g of roasted chicken light meat gives you 29 g.

    Is roasted chicken light meat high in calories?

    Roasted chicken light meat has 222 calories per 100 g. It has more calories per gram than 73% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 901 g of it.

    More about roasted chicken light meat

    Source: USDA FoodData Central, SR Legacy. FDC ID 171461. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.