Calories in 3 Oz of Raw Chicken Light Meat

3 oz of raw chicken light meat (85 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 17 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 oz of raw chicken light meat has 105 and 4 oz of raw chicken light meat has 211 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.