Calories in 300g of Raw Chicken Light Meat

300g of raw chicken light meat (300 g) has 558 calories. That is 28% of a 2,000 calorie diet.

The calories come from 61 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of raw chicken light meat has 465 and 500g of raw chicken light meat has 930 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.