Calories in 2 Oz of Raw Chicken Light Meat

2 oz of raw chicken light meat (57 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of raw chicken light meat has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.