Calories in 150g of Raw Chicken Light Meat
150g of raw chicken light meat (150 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 100g of raw chicken light meat has 186 and 200g of raw chicken light meat has 372 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Light Meat Calorie Calculator
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Raw Chicken Light Meat calories by serving size
Common amounts of raw chicken light meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Light Meat: common questions
How many calories are in 150g of raw chicken light meat?
150g of raw chicken light meat weighs about 150 g and has 279 calories.
How much protein is in 150g of raw chicken light meat?
150g of raw chicken light meat has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 150g of raw chicken light meat?
150g of raw chicken light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171062. Original description: Chicken, broilers or fryers, light meat, meat and skin, raw. Portion weights are USDA household measures.