Calories in 300g of Raw Celeriac

300g of raw celeriac (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.9 g of fat and 28 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 250g of raw celeriac has 105 and 500g of raw celeriac has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celeriac Calorie Calculator

AmountUnit

126cal

in 300g of raw celeriac (300 g)

Protein4.5 g13% of calories

Fat0.9 g6% of calories

Carbs28 g81% of calories

6% of a 2,000 calorie day

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Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g
300g	300 g	126	4.5 g	0.9 g	28 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How many calories are in 300g of raw celeriac?

300g of raw celeriac weighs about 300 g and has 126 calories.

How much protein is in 300g of raw celeriac?

300g of raw celeriac has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of raw celeriac?

300g of raw celeriac has 28 g of carbohydrates, including 5.4 g of fiber and 4.8 g of sugars.

How much raw celeriac is 100 calories?

100 calories of raw celeriac is 238 g, about 1 1/2 cups of raw celeriac.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.