Calories in 2 Cups of Raw Celeriac

2 cups of raw celeriac (312 g) has 131 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.9 g of fat and 29 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 1 1/2 cups of raw celeriac has 98 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celeriac Calorie Calculator

AmountUnit

131cal

in 2 cups of raw celeriac (312 g)

Protein4.7 g13% of calories

Fat0.9 g6% of calories

Carbs29 g81% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g
2 cups	312 g	131	4.7 g	0.9 g	29 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How many calories are in 2 cups of raw celeriac?

2 cups of raw celeriac weighs about 312 g and has 131 calories.

How much protein is in 2 cups of raw celeriac?

2 cups of raw celeriac has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of raw celeriac?

2 cups of raw celeriac has 29 g of carbohydrates, including 5.6 g of fiber and 5 g of sugars.

How much raw celeriac is 100 calories?

100 calories of raw celeriac is 238 g, about 1 1/2 cups of raw celeriac.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.