Calories in 1 Cup of Raw Celeriac

1 cup of raw celeriac (156 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.5 g of fat and 14 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 3/4 cup of raw celeriac has 49 and 1 1/2 cups of raw celeriac has 98 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celeriac Calorie Calculator

AmountUnit

66cal

in 1 cup of raw celeriac (156 g)

Protein2.3 g13% of calories

Fat0.5 g6% of calories

Carbs14 g81% of calories

3% of a 2,000 calorie day

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Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How many calories are in 1 cup of raw celeriac?

1 cup of raw celeriac weighs about 156 g and has 66 calories.

How much protein is in 1 cup of raw celeriac?

1 cup of raw celeriac has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of raw celeriac?

1 cup of raw celeriac has 14 g of carbohydrates, including 2.8 g of fiber and 2.5 g of sugars.

How much raw celeriac is 100 calories?

100 calories of raw celeriac is 238 g, about 1 1/2 cups of raw celeriac.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.