300g Raw Celeriac Cooked Weight

300 g of raw celeriac becomes about 467 g of boiled celeriac.

It absorbs water and gains about 56% in weight, while the calories stay the same. Both amounts have 126 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Celeriac Calorie Calculator

AmountUnit

126cal

in 300g of raw celeriac (300 g)

Protein4.5 g13% of calories

Fat0.9 g6% of calories

Carbs28 g81% of calories

6% of a 2,000 calorie day

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Raw Celeriac to Boiled Celeriac weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Celeriac nutrition.

Raw Celeriac	Boiled Celeriac	Calories
50 g	78 g	21
100 g	156 g	42
150 g	233 g	63
200 g	311 g	84
250 g	389 g	105
300 g	467 g	126
400 g	622 g	168
500 g	778 g	210
750 g	1167 g	315
1000 g	1556 g	420

Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How much does 300g of raw celeriac weigh cooked?

About 467 g once cooked.

How many calories are in 300g of raw celeriac?

300 g of raw celeriac has 126 calories.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.