Calories in 1/4 Cup of Raw Celeriac

1/4 cup of raw celeriac (39 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 1/2 cup of raw celeriac has 33 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celeriac Calorie Calculator

AmountUnit

16cal

in 1/4 cup of raw celeriac (39 g)

Protein0.6 g13% of calories

Fat0.1 g6% of calories

Carbs3.6 g81% of calories

1% of a 2,000 calorie day

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Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	39 g	16	0.6 g	0.1 g	3.6 g
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How many calories are in 1/4 cup of raw celeriac?

1/4 cup of raw celeriac weighs about 39 g and has 16 calories.

How much protein is in 1/4 cup of raw celeriac?

1/4 cup of raw celeriac has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw celeriac?

1/4 cup of raw celeriac has 3.6 g of carbohydrates, including 0.7 g of fiber and 0.6 g of sugars.

How much raw celeriac is 100 calories?

100 calories of raw celeriac is 238 g, about 1 1/2 cups of raw celeriac.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.