How Much Raw Celeriac Is 300 Calories?

300 calories of raw celeriac is 714 g (25 oz), about 4 1/2 cups of raw celeriac.

That amount has 11 g of protein, 2.1 g of fat and 66 g of carbohydrates. Raw celeriac has 42 calories per 100 g, so every 10 g adds about 4.2 calories.

Raw Celeriac Calorie Calculator

TargetOf

714g

714 g of raw celeriac gives 300 calories.

Protein11 g13% of calories

Fat2.1 g6% of calories

Carbs66 g81% of calories

15% of a 2,000 calorie day

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How much raw celeriac for other calorie targets

Target	Weight	About	Protein
100 calories	238 g	1 1/2 cups of raw celeriac	3.6 g
200 calories	476 g	3 cups of raw celeriac	7.1 g
300 calories	714 g	4 1/2 cups of raw celeriac	11 g
500 calories	1190 g	7 1/2 cups of raw celeriac	18 g

Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions