Calories in 4 Oz of Raw Celeriac

4 oz of raw celeriac (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 3 oz of raw celeriac has 36 and 6 oz of raw celeriac has 71 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celeriac Calorie Calculator

AmountUnit

48cal

in 4 oz of raw celeriac (113 g)

Protein1.7 g13% of calories

Fat0.3 g6% of calories

Carbs10 g81% of calories

2% of a 2,000 calorie day

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Raw Celeriac calories by serving size

Common amounts of raw celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	0.2 g	4.6 g
1/2 cup	78 g	33	1.2 g	0.2 g	7.2 g
100g	100 g	42	1.5 g	0.3 g	9.2 g
4 oz	113 g	48	1.7 g	0.3 g	10 g
1 cup	156 g	66	2.3 g	0.5 g	14 g
200g	200 g	84	3 g	0.6 g	18 g

Raw Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celeriac42

Raw Celeriac: common questions

How many calories are in 4 oz of raw celeriac?

4 oz of raw celeriac weighs about 113 g and has 48 calories.

How much protein is in 4 oz of raw celeriac?

4 oz of raw celeriac has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw celeriac?

4 oz of raw celeriac has 10 g of carbohydrates, including 2 g of fiber and 1.8 g of sugars.

How much raw celeriac is 100 calories?

100 calories of raw celeriac is 238 g, about 1 1/2 cups of raw celeriac.

More about raw celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 170400. Original description: Celeriac, raw. Portion weights are USDA household measures.