Calories in 6 Oz of Raw Cashew Nuts
6 oz of raw cashew nuts (170 g) has 960 calories. That is 48% of a 2,000 calorie diet.
The calories come from 30 g of protein, 66 g of fat and 62 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 4 oz of raw cashew nuts has 640 calories. Burning 960 calories takes about 172 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 6 oz of raw cashew nuts?
6 oz of raw cashew nuts weighs about 170 g and has 960 calories.
How much protein is in 6 oz of raw cashew nuts?
6 oz of raw cashew nuts has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 6 oz of raw cashew nuts?
6 oz of raw cashew nuts has 62 g of carbohydrates, including 7 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.